At yesterday’s anxiety workshop I asked participates to select a bottle they were drawn...
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New Year is a great time for re-assessing your life and setting some goals...
One of the greatest problems facing our society currently is obesity. With many diets...
“My life is no longer thinking about my next meal or chocolate bar but...
It’s not about dieting. Let’s face it. A change of lifestyle is what is...
In the past couple of months I have run 3 Colour Mirrors workshops to...
The best way of showing how hypnotherapy works for various issues is by client...
Redundancy is a traumatic time for most people. In itself redundancy is a traumatic...
Of course bullying shouldn’t happen anywhere, whether at school, work, sport or socially but...
For many people, stress is a part of life, and many of us have...