Teenagers are under so much pressure nowadays and this can reveal itself in behaviour...
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Anxiety can be all consuming. What can start as minor anxiety can spread like...
When I work with clients on the Hypno-Gastric Band Weight Loss process, between session...
If you have seen the Colour Mirror bottles you are probably wondering what they...
Anxiety comes in different forms and is experienced by all ages to differing degrees. ...
Travel can be a worry at the best of times. There is so much...
At yesterday’s anxiety workshop I asked participates to select a bottle they were drawn...
New Year is a great time for re-assessing your life and setting some goals...
One of the greatest problems facing our society currently is obesity. With many diets...
“My life is no longer thinking about my next meal or chocolate bar but...