Postnatal Depression or Postpartum Depression (I will refer to as PND for ease) is...
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The Bowditch Method I had a client session yesterday which really struck me on...
Bullying is not just something that happens in schools and with children. Bullying happens...
How are those New Year Resolutions going? This is the time when the motivation...
Out-of-the-blue a panic attack happens, as if it comes from nowhere. You may not understand...
I have to confess that I have often been astonished at the dramatic changes...
Most, if not all, of us have felt anxious at some point in life. It’s...
Maintaining good health is an under-valued area of focus. Let’s face it, most of us...
Will hypnosis really work? Hypnosis is scoffed at by many – the picture of...
Click on the link below to view my short video. Thank you. Thank you...