I had such overwhelming feedback following last year’s Beat Anxiety Workshop and am thrilled to be hosting another in 2019.
Anxiety can be a broad term as each person’s experience of anxiety is unique to them, despite the commonality of symptoms. Very often events trigger anxiety and other times anxiety is more generalised. There can be many aspects to anxiety. The 7 years I have been helping people to take charge of that anxiety has given me a great insight into the intricacies involved and what is behind anxiety.
This workshop will contain useful techniques to help you take back control, information, examples of how I have used my techniques and perspectives on life that I share with my clients. There will be some new material for 2019 too.
Please contact me on firstname.lastname@example.org or 07781 111186 to book your place.
* Client Testimonials *
“I wanted to let you know how mind awakening I found your anxiety workshop. I came in with a closed mind to thinking holistic therapies couldn’t be that effective and left feeling totally empowered and filled with a tool kit to tackle my anxiety in logical and simple ways. There are so many tools that I’ll be using going forwards. Thank you so much Ann.”
“Thank you so much for the workshop on Sunday it was so interesting and we came away with so many tools you. I guess it is a good idea to do those things daily to keep on top of things.”
“Thank you for a really good and informative day. I got a lot out of it. One of the biggest things I’ve taken from you is that I do not own this anxiety .”