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Anxiety : Specific or Generalised

Anxiety can come in different forms such as Generalised Anxiety Disorder where someone worries about events in general expecting the worst to happen.   Their mind works overtime trying to work out how to deal with worst case scenarios.   This can lead to various symptoms including panic attacks....

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Why Can’t I Control My Weight?

People focus on losing weight at the beginning of the year but Spring/Summer is a fantastic time to lose weight.  We have the lighter mornings and evenings, our moods are uplifted for seeing more sun and daylight and we generally have more energy.   So all is not lost...

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