Bullying is not just something that happens in schools and with children. Bullying happens in the workplace, in social groups, on the internet, in sport and other activities. Many of us have been bullied at some point in our lives. There are many behaviours that constitute bullying. Here are...
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How are those New Year Resolutions going? This is the time when the motivation takes a bit of a battering, fed up with the short daylight hours and the cold weather, it can be hard to stay motivated on your weight loss goals. It makes me wonder if spring...
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Have you noticed that health issues are changing as the world we live in changes. People are being effected more by digestive issues, lack of exercise, lack of nutrients, electro-magnetic fields (EMFs) from mobile phones and other technology, there are more chronic fatigue illnesses, depression and undiagnosed illnesses. Much...
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As I was riding today on a rather blustery morning, I was reflecting on one particular client session this week with a 18 year old. We were working with the Colour Mirrors bottles in what was an incredibly enlightening session. I was explaining to my client how we grow and...
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Out-of-the-blue a panic attack happens, as if it comes from nowhere. You may not understand why it happened, which leaves you feeling you have no control over your own reactions. This is because the subconscious mind notices ‘perceived’ danger far quicker than the conscious mind and reacts accordingly with the ‘fight...
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I have to confess that I have often been astonished at the dramatic changes within my clients. Often people in deep states of depression notably uplifted after just one session. Increasingly more people are seeking holistic ways to be healthy – mentally, physically and emotionally. In fact all three...
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Most, if not all, of us have felt anxious at some point in life. It’s one thing to feel a little anxious about an upcoming exam or job interview but when the anxiety starts to impact your life and stop you taking part in events, it is important to get...
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Did you know that we have more control over our health and well-being than you have probably ever realised? From a young age we learn that when we are ill our body has malfunctioned in some way and that to get better we need to seek medical intervention and...
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Have you ever actually thought about how you would like your life to be? Many of us go through life not completely satisfied or happy but often not doing anything about it or indeed know how we would like our life to be. For me personally, I seek inner peace....
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Maintaining good health is an under-valued area of focus. Let’s face it, most of us think we are invincible until, it seems, suddenly one day our health has gone, almost as if it has disappeared overnight, as symptom after symptom appears. It was as if you had gone from an...
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