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‘The Energy of Anxiety’ – Contents and Social Media Links

Here is the latest podcast about my upcoming book ‘The Energy of Anxiety’. Click here to access: Podcast Episode 4- The Energy of Anxiety – Contents and Social Media Links About Ann ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and General Hypnotherapy Standards Council and has run her own private practice in...

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THE ENERGY OF ANXIETY_128x196_v1b (final]

‘The Energy of Anxiety’ – Benefits of Holistic Treatment

Here is the latest podcast about the benefits of holistic treatment and is it time for change in our current health system. Click here to access: Podcast Episode 3 – The Energy of Anxiety – Benefits of Holistic Treatment About Ann ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and General...

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THE ENERGY OF ANXIETY_128x196_v1b (final]

‘The Energy of Anxiety’ – Social Media

Jo May chats to Therapist Ann Bowditch about the pitfalls of social media and what we can do to make our experience of it more positive. Podcast Episode 2 – The Energy of Anxiety – Social Media About Ann ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and General...

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Anxiety – That Worry Mind

Anxiety is something that many people experience and although the symptoms are generally the same, the reasons underpinning the anxiety can be vast. Some of the factors that result in anxiety can be: Lack of self esteem Lack of self confidence Suffering trauma / loss Experience bullying Financial difficulties Relationship problems...

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World Mental Health Day – Thoughts for Children

I’ve been talking a lot lately about mental health.  Nobody is immune to the possibility of having a mental health issue.  It can creep up on anyone.  Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. It helps to...

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