13472601 - sad child on black background. portrait depression girl

World Mental Health Day – Thoughts for Children

I’ve been talking a lot lately about mental health.  Nobody is immune to the possibility of having a mental health issue.  It can creep up on anyone.  Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. It helps to...

Read More
25271914 - happy young mother helping her daughter while studying at home

Today’s Children, Tomorrow’s Future of Mental Health

Who knows how big mental health will be in 10 years time if we do not focus more on today’s youth.  Areas that help children become mentally healthy adults include: High self esteem and confidence A balance perspective on life Being active – especially outdoors Learn to understand managing...

Read More