Performance Anxiety

New Year Revolutions with Hypnotherapy!

New Year is a great time for re-assessing your life and setting some goals but all too often those goals are not achieved due to a subsequent lack of willpower and/or motivation.

Weight loss, getting fit and stopping smoking are probably the most common forms of change that people are seeking into the New Year but there are other ways that people can seek to improve their lives with a little help.  Areas such as:

  • Confidence
  • Self-esteem
  • Bad habits
  • Fears and phobias
  • Anxiety
  • Negative emotions
  • Binge eating
  • Insomnia
  • Stress

Using Hypnotherapy, Emotional Freedom Technique and Colour Therapy, I work with people to overcome various issues.  Any time is a good time to start but going into a New Year gives you a feeling of positivity and hope that change can happen and added motivation.

Hypnotherapy and the other therapies I use give you the tools to overcome issues of lack of willpower and other subconscious blocks.  When you have struggled to overcome issues the root cause is buried within your subconscious mind and this is easily accessed when going into trance.  Trance is a wonderful, relaxing feeling and, contrary to a common myth, you are completely in control and can bring yourself up out of trance should you desire to do so.

Having come out of trance clients report feeling relaxed and calm and have enjoyed the experience.  Also, many report having a wonderful night’s sleep following a hypnotherapy session.

New Year Resolutions

Client Testimonial

Hypnotherapy & Holistic Health have helped me deal with a range of deep seated issues using a whole range of unique and innovative techniques in a compassionate and non-judgemental way. Ann really cares about her clients and her willingness to go the extra mile and pro-actively follow up progress really makes her stand apart from normal therapy services. I would thoroughly recommend HHH to anyone struggling to deal with difficult matters – it will be money very well spent!”


About Ann

ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and uses her skills to help people overcome many issues including stress, weight loss, cravings, addictions, anxiety, depression, insomnia, bullying and confidence issues.  Ann works in a unique way often by combining therapies tailoring sessions specifically for the individual.


Author Info

Ann Bowditch

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